Still awake?!

Hell no. Only two to three times a week. My upper body extra workouts fall about 12 hours or so after my ME/DE workouts. Since I'm already doing neutral db pressing four times a week before every workout (gpp), I usually do some random shoulders and triceps for my extra's. Lower body can obviously handle a ton more which is what my plan is. My extra's for those usually span 20-30 minutes of nonstop work.. Sled dragging, banded curls/extensions, abs, hip abductors, pullthroughs, GM's, ect.

The key is that none of my extra workouts amount to breaking a sweat. They just get my heart rate up a good bit.

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I can be found at
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