Thanks Talo,


Gym Day

Shoulders

Hammer Shoulder Press
4 sets

Upright Barbell Rows
4 sets

d.B. Side laterals
4 sets

Traps

D.B. Shrugs
3 sets

Barbell Shrugs
4 sets


Added 4 sets of rack pulls, I havent done these in a while. I was happy to be able to get 405 for 7,6,6,5 reps. I'm not sure if I'll keep them in my work out. So that's pretty much my split. Tommorow I hit chest again, then off for 2 days, then start with back. So whatever bodypart I workout on Monday gets hit 2 x's that week.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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