Update
Well I did some BJJ on Tuesday and back was ok but very sore. The past two days I've been doing yoga stretches and starting to use a foam roller. I got to say that little thing does wonders. It really works the knots out. I need to get one of my own. As for the private MMA lesson I was suppose to have, well my coach forgot and emailed me later and said that he was going to give me 2 private lessons. I'm happy with that. I guess things happen for a reason. I'll lift a little on Friday but nothing much. Probably chest and Plyometrics.
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