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Old 09-04-2008, 06:19 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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I disagree with the cheating bit. You need to cheat every once in a while or you'll lose your mind and also you'll get your body used to being in a deficit.

I did a cut last winter/spring and I lost weight just fine by staying very strict during the weak and I'd usually cheat once on friday or saturday when I went out with my friends.

IronWorker
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