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Old 09-04-2008, 09:18 AM
Andrew.cook Andrew.cook is offline
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Join Date: Jun 2008
Location: Lancaster, Ohio
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Funny, because I am of the school of thought that heavy overhead work is what makes your shoulders bomb proof. Since I moved from all the weird little shoulder exercises (front/lateral raise, cuban press, arnold press, upright rows) an moved to just overhead push pressing, my shoulders have grown a great deal and feel better than they ever did before.

Might not be that way after you have had an injury, but I have had shoulder injuries and the push press really doesn't bother me at all.
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