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Ross' Strength Journal
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09-04-2008, 09:54 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Well thats good to hear because I was thinking of ways to bring up my shoulder strength so they dont' get hurt so much. I think I'm just going to work back in starting with DE work.
IronWorker
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