Well, I'm not going to change my diet radically either way until I can pin down an answer on which is the way to go for fat loss..
From what I can tell so far, I need to get strict and eat clean, but not necessarily more..
When I get strict, starting tomorrow, I'll start with the morning weigh ins..
Just weighed myself now (4pm, just after my pre-WO shake..Banana, 35g of whey protein, cup of milk, 2 omega 3 pills), and I got 209.
In contact with a trainer, will consult with her hopefully soon..
|