View Single Post
 
Old 09-04-2008, 02:56 PM
dougz's Avatar
dougz dougz is offline
Rank: Member
 
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
Default

Well, I'm not going to change my diet radically either way until I can pin down an answer on which is the way to go for fat loss..

From what I can tell so far, I need to get strict and eat clean, but not necessarily more..

When I get strict, starting tomorrow, I'll start with the morning weigh ins..

Just weighed myself now (4pm, just after my pre-WO shake..Banana, 35g of whey protein, cup of milk, 2 omega 3 pills), and I got 209.

In contact with a trainer, will consult with her hopefully soon..
Reply With Quote