Update:
I've been insanely busy, and the one day this week I tried to hit the gym it was closed. This is the first day I've lifted since Wednesday of last week. Ugh
Mon: no pt, 2,300 cal (if I remember correctly)
Tues: no pt, somewhere around 2,200
Wed: 30 min bike, speed is irrelevant since I was drafting a bus half the time
2,200 cal
Today:
Been in a pretty bad mood, was one of those days where I just need to get in the gym and smoke myself. Since this week was fubar already I just kind of did whatever sets/reps I felt like and went from there. On that note I still haven't had time to work on the new stuff (been INSANELY busy), but it'll be here in the next few days for critique
Squat: 3x15 135
Bench: 3x12 135 missed last rep
DL: 1x1x365, 1x5x315
Bi/Tri/Abs/Pulls: done
Cals: 2,200
PT: lifted