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Old 09-04-2008, 07:55 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Thursday Sept 4th/2008

Weight: 182.4lbs (down 2lbs from last time... so was my buddy though so maybe its just calibration)

DE MP
-bar x 5
-65lbs x 4
-85lbs 6x3 normal grip
-85lbs 2x3 very close grip


DE Bench
-bar x 5
-95lbs x 5
-115lbs 6x3 various grips

Well I played around with the grips hoping my shoulder would settle in...

Light Shoulder Band Work
Not really sure what exactly I should be doing here.


Pull-ups
bw x 3,5,5,7

Trying to feel out how the shoulder was doing and I stopped really focusing on reps.

Leg Raises
Hurts too much. F that.

Cable Crunches
140bls x 10
150lbs x 10
160lbs x 10
170lbs x 10

Probably stick with these for a while.

Thougths

Well I could feel something going on in my shoulder. I guess I'll find out tomorrow if it was good or bad. I'll let y'all know.

IronWorker
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