Thursday Sept 4th/2008
Weight: 182.4lbs (down 2lbs from last time... so was my buddy though so maybe its just calibration)
DE MP
-bar x 5
-65lbs x 4
-85lbs 6x3 normal grip
-85lbs 2x3 very close grip
DE Bench
-bar x 5
-95lbs x 5
-115lbs 6x3 various grips
Well I played around with the grips hoping my shoulder would settle in...
Light Shoulder Band Work
Not really sure what exactly I should be doing here.
Pull-ups
bw x 3,5,5,7
Trying to feel out how the shoulder was doing and I stopped really focusing on reps.
Leg Raises
Hurts too much. F that.
Cable Crunches
140bls x 10
150lbs x 10
160lbs x 10
170lbs x 10
Probably stick with these for a while.
Thougths
Well I could feel something going on in my shoulder. I guess I'll find out tomorrow if it was good or bad. I'll let y'all know.
IronWorker
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