Yup, this is the goal..

Back on the wagon as of tomorrow.. LOL

Had a really good workout today..

Drank a more or less balanced protein shake (minus the fat) an hour before the workout..

Did a 10 min warm up walk on the treadmill, and a 50min bi/tri and abs workout after that..

Went for lower reps (5) of much heavier weights than I was doing 10 reps of before.

And more sets.. Did one or two warm up sets, then 3 more sets of 5 of the heaviest I could do..

Doubt I could have done it after 3 miles of running..

Had a PWO shake right after (1.5 bananas, milk, 35g protein powder) then a cheat(?) meal an hour after that (2 whole-wheat tortillas with lean ground beef, salsa, and full-fat cheddar).

Then rolled oats and cottage cheese before bed.

Gonna see if I can get to this trainer for a consult on the 6th..