Going to the trainer mostly for a definitive discussion on how many calories I need to eat per day to achieve my goal (get my body fat down to at least 17% while maintaining, if not adding muscle).

The other main thrust will be to consult on the proper form for squats, dead lifts, rows, and bench press.

I also want to discuss cardio (HI vs. LI), get my fat measured again, get full body measurements, etc.

The weight lifting program will be Rippetoe's Starting Strength. Book is on route..

Weighed myself this morning after breakfast and a B.M.

205lbs.

What a surprise.. LOL

Tried to eat white tuna the other day, with a little mayo..

I choked it down, but never again..

Smelled like catfood going in, AND going out.. Tasted like cat food..

The tin, even rinsed, stunk up the whole kitchen..

I'll get my protein elsewhere, thanks.. :(