Had a really good workout yesterday..
Drank a more or less balanced protein shake (minus the fat) an hour before the workout..
Did a 10 min warm up walk on the treadmill, and a 50min bi/tri and abs workout after that..
Went for lower reps (5) of much heavier weights than I was doing 10 reps of before.
And more sets.. Did one or two warm up sets, then 3 more sets of 5 of the heaviest I could do..
Doubt I could have done it after 3 miles of running..
Had a PWO shake right after (1.5 bananas, milk, 35g protein powder) then a cheat(?) meal an hour after that (2 whole-wheat tortillas with lean ground beef, salsa, and full-fat cheddar).
Then rolled oats and cottage cheese before bed.
Weight this morning after breakfast and a bm = 205lbs.
What a surprise.......
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