9/5/08 ME Bench

Bench
Barx10
135x5
165x3
185x3
225x3
Added 2 Board
235x3
245x3
255x3
275x1(PR!)
285X1(PR!)
300X1(PR!)

Pendlay Rows
205x8(PR)
205X5(PR)
185X8X3

Skullcrushers
65x10x2
75x6

Pushdowns
150x10
130x10

Lateral Raises
20x15,10,10

Ez Curl
Bar+70x10,8,8

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