ME SQUAT

Neutral DB Press: 65 x (4 x 10)

Bentover GM's: 225 x 3, 250 x 3, 275 x 3, 315 x 3, 335 x 3
- Buffalo Bar, wider stance, rounded back. VERY difficult compared to arched. All the way down with these too. The buffalo bar kept the bar high on my back and off my shoulders which made it way harder IMHO. Vids coming.

Sled Pulling: 150 lbs x 6 trips forwards (200 yds, 30 sec., 200 yds, 60 seconds, repeat)

Reverse Hypers: 40 x 10, 60 x 10, 80 x 10, 100 x 10
- Plus whatever the machine weighs. Last set was extremely tough.

Hanging Leg Raises: 4 x 10

- No lat work because the sled pulling wrecked me because of the heat outside LOL.

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