Quote:
Originally Posted by TALO
Wow , that's a big load for the shoulders. I would never be able to get away with that. Your a beast !
|
Trust me, I have right shoulder issues. Lets see if I can explain this. Imagine walking through a doorway, and the door is opened toward you. If I were to just walk past the door, then reach back to grap an edge to pull it closed behind me....that would be enough to set off an old injury....thats one reason you wont see me doing much d.b. work for my chest.
Gym Day
Chest
Flat Bench
1 x 7 x 265
4 x 4-6 x 275
Incline Bench
4 x 7-8 x 205
Hammer Decline
4 x 7-8 x 360
Tri's
Close grip Bench
3 x ???? forgot
Skull Crushers
3 x 8-10 x 95
Rope Pull Downs
3 x 12-15 x 200
I'm going to sorta take it a little easy, since I have compleatly changed my routine from a 3-4 day fullbody, 90% machines to my split and mostly free weights. BTW I'm one sore mofo right now.
On a side note I must say I love my insurance, I just got my 3 month supply of andro gel (8 pump bottles) for 10 bucks!!! I know alot of peeps don't like the gel, but it keeps my test at a constant 800ng range