supine scorpions:
calf stretch:
scap pushups: very important to keep elbows and shoulders locked in place..your scapula should drop down between your shoulders...1-2" or movement on this.
fire hydrants:
__________________
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Last edited by Pitysister; 09-05-2008 at 03:39 PM.
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