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Old 09-05-2008, 02:20 PM
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Pitysister Pitysister is offline
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hip corrections:


rdls: maintaing good back posture, bend over while keeping head and eyes up. if those drop, so does posture. reach both hands down to touch the floor, or as far as you can go. stand up fully, and repeat.



The next three, maintain good posture, chest out, head up. on the pullbacks, the leg should come straight up to your butt, don't let it go off to the side. with the cradle walk, don't bend over to grab your foot, bring it up to you while maintaining good posture, pull the foot up, push up on the opposite foot, release foot, step down, repeat with other leg.

high knee pulls:


pull back butt kicks:


cradle walk:




deep wideout drops:


squat to stand:


dislocations: start with hands very far apart, and gradually move in as your flexibility increases.

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