crossover reverse lunge:
both bridges: focus on glute activation, not hamstrings...if you need to, touch your quads with your fingertips to activate them a little bit to keep the hams inactive.
band walks: don't let either foot drag, and never lose tension in the band.
From here through the side lying trunk twist, don't force anything, just smoothly go through the movements.
side twist:
bent knee twist:
yoga twist:
prone scorpion:
side lying trunk twist:
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Last edited by Pitysister; 09-05-2008 at 03:40 PM.
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