crossover reverse lunge:


both bridges: focus on glute activation, not hamstrings...if you need to, touch your quads with your fingertips to activate them a little bit to keep the hams inactive.


band walks: don't let either foot drag, and never lose tension in the band.


From here through the side lying trunk twist, don't force anything, just smoothly go through the movements.

side twist:


bent knee twist:


yoga twist:


prone scorpion:


side lying trunk twist:

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