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The buffalo bar kept the bar high on my back and off my shoulders which made it way harder IMHO
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Totally agree, i like to squat like this too, helps to keep you from falling forward in a normal squat, strengthens the back alot for deadlifting too.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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