View Single Post
 
Old 09-05-2008, 05:17 PM
dougz's Avatar
dougz dougz is offline
Rank: Member
 
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
Default

Here's an example of what I'll eat in a day that I just put together on fitday:

9am: Breakfast

Rolled oats and cottage cheese

510 cal. (26%F 34% protein43% carbs)

½ cup of old fashioned rolled oats (large grain)
1/8 cup of ground walnuts
½ cup of 1% milk
1 tbsp of brown sugar
1 cup of 1% cottage cheese

12am: Lunch

Chocolate shake 434 cal. (38%P, 27%F, 35%C)

35g of whey protein powder (BioX Xtreme)
1 cup of 1% milk
2 tbsp of cocoa powder
1 tbsp of organic peanut butter
1 tbsp of fructose


4pm: Snack

Chocolate shake 434 cal. (38%P, 27%F, 35%C)


8pm: Dinner

Chicken Salad 685 cal. ( 27% F, 28% C, 44%P)

8oz boneless skinless chicken breast
2 cups of romaine lettuce
1 apple
1 cup of grapes
2 tbsp of salad dressing


10:30pm Snack

Chocolate shake 434 cal. (38%P, 27%F, 35%C)

Total calories: 2497

Ouch! So why haven't I been dropping body fat, along with muscle?
Reply With Quote