Thanks.

Sept 5th

Box Squats 3x3 @ 415 ( Finally got a chance to use the belt that my wife bought me over a year ago. Due to an injured knee I haven't gone as heavy as I have wanted to. Everything seems to be holding up nice )

Leg Press 2x15 @ 410 ( wanted to get in 20 , but I just couldn't do it)

Stiff Legged Deadlifts 2x10 @ 135 ( againg , I started off with 225 , but only got 5 - I could feel the pull in the back of my knee and in all I was basically cooked by this time anyways - so I used this as a good hamstring stretch)

Ab and Calf work

Finished of with 8x3 speed bench 135 plus chains

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