I wanted to do my part.

Putting up the Dan John vid here as well since it really counts as mobility. But I wil leave Marv's thread as a sticky in the training section as well for now.

Originally posted my Marv:

http://video.google.com/videoplay?docid=-6529481301858251744&q=dan+john

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.