Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy




r Front Squats 5x5 (2 plates + 5 side) easy
Standing Military Press 5x5 1 plate/side easy
Deadlifts 5x5 (same weight) 4 plates/side very easy
Pull ups 5x5


Squats 1x5 (3 plates +10) bad day
INcline 5x5 (2 plates)
Pull Ups
*Weak day

Back to DFT 5x5. I wanted to start with lbs I could be sure that I would be able to do so I went a bit conservative.

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"Man is born free, but everywhere he is in chains " Rousseau



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