Take about 1/2 cup of yogurt, (sugar-free if right before bedtime), add in a scoop of protein, give it a mix, top off with some ground cinnamon-good for you-and enjoy! You can also add in nuts, or other (good) fat sources to slow protein digestion if taken before bedtime. I have this about every night.

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

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