11am:

Pre-workout shake

(1.5 cups of 1% yogurt, 2 cups frz. bluberries, 1 tbsp grd. walnuts)

12 noon:

Delt workout:

dumbbell lateral raises (both arms): 20x10, 20x10, 30x5, 30x5, 30x5

Standing overhead press: 80x10, 80x10,100x5, 100x5, 100x5

Form was sloppy on last rep on all 3 last sets.. May have to go down to 90? How good does your form have to be?

Machine Rear Delt.Laterals: 100x10, 100x10, 135x5, 135x5, 135x5

Have to remember to pause at end of motion!!

Squats (yes, I said squats) Well, machine squats.. The ones where the bar is on a machine that goes straight up and down..

Is it ok to do these for the first little bit, or am I being too much of a pussy?

I feel I can concentrate more on getting my bum out and going low if I don't have to worry about falling over backwards.. Thoughts?

Very hard on my upper back, and my rotator cuffs!! :(

I just did 3 sets of 100lbs

1pm:

PWO shake: 2 cups of Tropicana OJ, 35g of whey.

2pm:

Real meal:

2 whole eggs, 3 whites, 1 tomato, 1 orange, 3 tbsp of salsa, some cheddar + 2000mg of Omega 3 fish body oil