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form needs to be right on, or your not doing yourself any good.
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Do you try to lift it straight up, or slightly forward (80 degrees)?
By lack of form I mean cheating, rocking it up a bit.. I'll take it down to 90 next time..
Mind you, I'll be trying out my "Starting Strength" routine by then, and I don't think this excersize is on there (not any of these, in fact)..
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don't do machine squats. man up and put barbell on your back
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D'oh.... :(