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Old 09-06-2008, 03:41 PM
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kimm4 kimm4 is offline
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Join Date: Aug 2008
Location: Massachusetts
Posts: 67
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For the past few weeks my leg workouts have been ehhhh alright... It's taken me years to get my legs where I need them to be. I would say quads/hammmies/glutes tuffest bodyparts for all women...it's like a never ending battle LOL!! I always train legs alone because it's my longest workout. My leg routine changes weekly with different exercises...by far my favorite bodypart to train

I was totally focused today all good stuff!!

Leg ext (double drop set)
100, 90, 80, 70, 60 x 8 each
100, 90, 80, 70, 60 x 8 each

Standing calf rasies (drop set)
305 x 12
280 x 12
255 x 10
230 x 10
205 x 10
180 x 15

Superleg press/hack squat machine (alt close/wide stance)
190 x 15
200 x 15
210 x 15
210 x 15
220 x 15
230 x 10
230 x 15
240 x 12
250 x 12
260 x 10

Seated leg curls (drop set)
130 x 12
140 x 10
150 x 8
150 x 8
140 x 10
130 x 10

DB step ups
15's x 8 each leg
15's x 8
20's x 6
20's x 6

Cable pullthroughs
90 x 12
80 x 12
80 x 12
100 x 10
100 x 10

Little cardio to loosen up

I've been following other journals in this thread and promise when I have more time to start responding!! Thanks for the motivation everyone much appreciated!!
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