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Old 09-06-2008, 04:18 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day

Awesome day today, weights were flying off the chest.Bar weight was 50% or so.Moved to some ultra close grip floor press next for 2 sets and then 4 sets of Tricep rollbacks.Finished with 3 sets of V handle Pulldowns.Oh and a couple sets of Curls.Great day.Big pump!!.

DE Bench Day 6/9/08
Bench @ 50ish% 8x3 50kg
Closegrip EZ Bar Floor Press 2x5 60kg 65kg
Tri Rollbacks 4x10 12.5kg
V Handle Pulldowns 3x10 90kg, 100kg,100kg
Curls
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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