ME BENCH These next two weeks I'll be using Repetition Effort.

My finger is an inch or two outside the power rings Bench Press: 225 x 5, 255 x 3, 275 x 3, 300 x 8
- I was gunning for a 6 RM and hit eight reps. I tried starting w/ 80% as a guage. Next week I'll use 310-315.

Incline Neutral Press: 100 x 8, 8, 5

Flat Neutral Press: 80 x 10, 10
- Wasn't used to repetition effort, so I went too heavy. 80's would've easily brought me through 7-8 sets worth of hammer grip inclines.

One Hand Pressdowns ss w/ Reverse One Handed Pressdowns: 80 lbs x 10, 10 (4 sets per arm)

Face Pulls: 180 x 10, 10, 10, 10

Hammer Curls: 35's for a few sets of 15's

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