Dear All,
I am 28y playing since 6 month, I am 70 “ tall and 159 Pound weight, and I am looking for enlarging and getting shaped body,
Kindly advice what supplement should I take

One of my friends told me to take the following, and told me I’ll gain around 22 pound in a month .
Please gave your opinion or suggestion
1- Muscletech- Mass teck
2- Muscletech- Anator-p70
3- BSN - True Mass
4- BSN - No xplode

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PAIN is a sign of weakness leaving your body