Quote:
275x1(PR!)
285X1(PR!)
300X1(PR!)
Pendlay Rows
205x8(PR)
205X5(PR)
185X8X3
|
Ah, the good ol days. Always fun when you just start out!
On the rows, if you can hit 205 x 8 and 5 reps, yet do 185 for 3 sets of 8 (24 reps), it would seem as though you should be able to go heavier? Remember, keep it as long as you get stronger on it, not because it's your favorite.