Sure. Put in the whey. It's a great whole protein and if you do dairy anyway it is going to go a long way toward helping fulfill you needs. What about other dairy things like cottage cheese?

And since you do dairy and fish...what about eggs?

And you could do more soy stuff.

Also beans are fairly rich in protein. And you are missing nuts..which would also contain a lot of protein plus healthy fats. You may low salt or non-salted if you are salt-sensitive.

The fish should give you healthy omega 3 fats but some fish are more fatty than others. Supplementing with fish oil may also be a good idea. Olive oil. Perhaps some sesame oil. Basically I'm thinking you need more healthy fats.

Obviously the diet is going to make a huge difference but you may also be hitting up too much volume per day per body area.

You may want to change up the cardio. Not do so much long duration.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.