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Old 06-05-2005, 10:52 AM
Yung Wun's Avatar
Yung Wun Yung Wun is offline
Rank: New Member
 
Join Date: Jun 2005
Location: In Willy Wonka's Chocolate Factory
Posts: 10
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even though your a beginner and could possibly do anything in the gym at this point and see gains, that my friend is just overkill. everyday upperbody workouts?? thats too much. as for not training legs, your reasoning of "buffen up quicker", by not training them your doing exactly the opposite. by training legs it releases testosterone as well as growth hormone, two hormones that stimulate muscle growth. dont skip out on leg training. now the latest split you have devised is not the best way going about doing things.

day 1-bi's and tri's
day 2-chest
day 3-shoulders
day 4-bi's and tri's

your training bi's and tri's then progressing to other bodyparts, the issue with this is those are your secondary assistors, there involved when you train chest,back,and shoulders. if you train them before you train these, your following workouts will suffer. (by the way, i didint see you have any scheduled training days for back, do not neglect your back) i'd suggest training 3 times a week, monday,wednesday,friday, rotating between upper and lower body training, or a push/pull routine... just because your starting out. cardio wouldnt hurt, but the amount would depend on your goals.
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