Quote:
Originally Posted by Darkhorse
Ah, the good ol days. Always fun when you just start out! 
On the rows, if you can hit 205 x 8 and 5 reps, yet do 185 for 3 sets of 8 (24 reps), it would seem as though you should be able to go heavier? Remember, keep it as long as you get stronger on it, not because it's your favorite. |
lol,im def getting stronger on them no doubt..
i switched to 185 cause my form started getting sloppy on the last few reps with 205..