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"Speed Deads"
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09-07-2008, 07:22 PM
TALO
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Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
That was my thinking on it. But after seeing some do speed deads with over 400 , I was unsure .
BTW I've done rack pulls and love them. But I use heavy weights when I do them. Not like a speed press with lower weight fast pressing.
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