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Getting massive
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09-07-2008, 07:52 PM
kimm4
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kimm4's Stats
Height: 5'4"
Weight: 127 lbs
BF %: 13%
Join Date: Aug 2008
Location: Massachusetts
Posts: 67
For the past 9 months I've been doing alot of wave loading type workouts. I feel like I've making some pretty decent gains.
Here's a pretty good article that explains how it all works.
findarticles.com/p/articles/mi_m1608/is_7_22/ai_n16676154
kimm4
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