Happy Monday everyone, hope you're all off to a good week! I got called into work earlier than usual...so my routine is a little messed up. I hit the gym for some bis & lil abs. I like training bis, but I feel it's my weakest bodypart...they suck period!! No matter what kind of workouts or how hard I train them...blahh!! It's kinda like the guy with shitty calves...no matter how hard he trains them they just don't grow...anyhoo enough of my crying...

EZ bar curls
50 x 8
55 x 7
60 x 5
50 x 10

Hammer rope curls
110 x 8
130 x 6
120 x 8
110 x 10

Alt DB curls
30's x 10
35's x 6
30's x 8
25's x 12
35's x 5

DB wrist curls
20's x 15 x 3

Floor wipers (95 lbs)
20 x 3

Ab rope crunch
130 x 25 x 3