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Old 09-08-2008, 09:21 AM
RabidRabbit RabidRabbit is offline
Rank: Member
 
Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
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Here's another update...

My wife had a hard day today and could not do her 140lbs on the squat (got 4 reps) and had a hard time with 135lbs. I think it was because she was in a rotten mopey mood, but she's decided to drop down to 130lb on wed and then get a solid 135lbs on friday. She's been better at the gym, I was sick last week and slept when I was not working so I fell off the wagon a bit. Back at it today.

Today's workout:

Wife -

Squat - 1x4 (140lbs), 1x5 (135lbs), 1x4 (135lbs)
Press - 65lbs 3x5 - she's fixed a few form problems and this looked great today. I know she's been frustrated with presses because they are not going up as fast as she would like.
Dead - 145lbs 1x5

Me -

Squat - 105lbs 3x5 - My knees are sooo much better, expect to be able to squat at least 2x per week from here on out.
Press - 95lbs 3x5
Dead - 235lbs 1x5

I'll update the other lifts on wednesday.
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