Gym Day
Back
Barbell Rows
5 x 7-9 x 205
Low pully rows
5 x 7-9 x 270
Wide grip pulldown
5 x 8-10 x 220
Bi's
Barbell Drag Curls
4 x 10-12 x 115
Machine curls
4 x 8-10 x 120
D.B.Curls
4 x 7-9 x 50's
Cardio
25min on treadmill
15 min paying basketball
Started at my new job(same company differant location, better union contract) So I started at a new gym today, only 5 min from work.
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S.F.W's Joker Style
Not Based on D.C.
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