Gym Day
Back
Barbell Rows
5 x 7-9 x 205
Low pully rows
5 x 7-9 x 270
Wide grip pulldown
5 x 8-10 x 220
Bi's
Barbell Drag Curls
4 x 10-12 x 115
Machine curls
4 x 8-10 x 120
D.B.Curls
4 x 7-9 x 50's
Cardio
25min on treadmill
15 min paying basketball
Started at my new job(same company differant location, better union contract) So I started at a new gym today, only 5 min from work. 
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|