Sep 8

Decline press 3x3 @340
db press 3x8 @ 80
Upright rows 3x8 @ 95
skull crushers 3x8 @ 115
planks

This was a great workout . Strong as fact from coming off a night shift.nothing a bit of e/c couldn't fix, LOL. Going to hit 350 next week.

Planks were the hardest part since I haven't done them in awhile

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