Try looking at the sticky at the top of the topic list on the different workout routines. Read through them. You're bound to find one that will fit your goals.
Just remember, muscles grow when you rest. Don't neglect the abs or legs. Eat right (lots of protein!). Get enough (but not too much) sleep.
...bg
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Are you eating while you are reading this? You should be... --hrdgain81
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