9/8/08 ME SQ/DL
Rack Pulls At Knees(wanted to do below but power rack at my gmy sucks)
Barx10
135x5
185x5
225x3
275x3
315x3
405x3
435x1
455x1
500x1
515x0(got it up maybe 2 inches and my grip failed)
Wide Stance Stiff Leg Gm's
135x10
165x6x4
wow,these are really hard stiff legged omg,but they hammer your hammies/lower back even calfs good lol
Pull Throughs
50x15,12,10,10
Hanging Leg Raises
Bwx20
Bw+10lbx10x3
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