DE SQUAT

Flat Bench: 135 x 15 (closegrip), 15 (widegrip)
- Trying something different. Needed a break from DB's because my chest/shoulders are killing me to get some blood flowing.

Banded DE Squat: 275 x (4 x 2), 295 x 2, 315 x 2, 335 x 2, 365 x 2
- Kept bands on for work up after speed sets. Didn't sit back far enough for the last set, so I ended there (too much back). 60-90 seconds between workup sets.

Gluteham Raise: bw x 8, +10 x (5 x 5)
- 90 seconds

T-Bar Rows: 315 x (4 x 10)
- 90 seconds, wide grip

Oblique Machine: 180 x (3 x 10) per side
- 60 seconds

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