yeah i agree with eveyone else. post your routine. and it sounds like your doing yrou cardio before you lift. people dont normally do that unless they are athletes who actually compete. so you can go hard at cardiojust do it after you lift

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway