man i don't know your stats but the hell that is enough protein for a dude who is lifting.
27 x 4 = 108, +27 = 135g. protein.
throw in a sandwich and some peanut butter, plus maybe some more milk, and what you get is:
1) how are you not starving honest to god
2) that is maybe enough protein to do nothing
3) your macronutrient ratios are all out of wack.
read the stickies on how to bulk and just on nutrition on general... there is a lot of very elemental stuff that you are missing here.
|