Weight after breakfast and b.m. 208lbs
Good workout today..
6:30pm:
Drank a Pre WO shake of a banana, 1 tbsp of PB, and a cup of milk.
(noxious flatulence!! No more bananas for me!!)
2000mg of fish oil Omega 3 tablets.
7:30pm:
30 min. on the treadmill or 2.7miles
(5 min warm-up, 5 min cool down, 20 min @6mph x 1.5 incline).
I did chest excersizes first, instead of lats first.
made a big difference with my chest workout..
Bench: 2x10 push-ups for a warm up, then 90x3
Sigh.. It's a start.. :(
Machine seated fly: 135x5
Pull ups: x10 x5 x5
Barbell Row: 100x5
Form was sloppy.. Will try 90 next time
Cable straight arm pull-down 60 x5
Great pump in lats..
8: 30pm: PWO shake, 2 cups of OJ, 1 multivitamin, 35g of whey.
9:30pm: 2 whole eggs, 3 whites, 3 tbsp salsa, 35g of cheddar, 1 tomato, 1 orange.
Cals for the day: 2680 37% protein , 43% carbs, 20% fat
250g of protein (too much?)..
Man, I love this Fit Day app!
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