Weight after breakfast and b.m. 208lbs

Good workout today..

6:30pm:

Drank a Pre WO shake of a banana, 1 tbsp of PB, and a cup of milk.

(noxious flatulence!! No more bananas for me!!)

2000mg of fish oil Omega 3 tablets.

7:30pm:

30 min. on the treadmill or 2.7miles
(5 min warm-up, 5 min cool down, 20 min @6mph x 1.5 incline).

I did chest excersizes first, instead of lats first.

made a big difference with my chest workout..

Bench: 2x10 push-ups for a warm up, then 90x3

Sigh.. It's a start.. :(

Machine seated fly: 135x5

Pull ups: x10 x5 x5

Barbell Row: 100x5

Form was sloppy.. Will try 90 next time

Cable straight arm pull-down 60 x5

Great pump in lats..

8: 30pm: PWO shake, 2 cups of OJ, 1 multivitamin, 35g of whey.

9:30pm: 2 whole eggs, 3 whites, 3 tbsp salsa, 35g of cheddar, 1 tomato, 1 orange.

Cals for the day: 2680 37% protein , 43% carbs, 20% fat

250g of protein (too much?)..

Man, I love this Fit Day app!